This recipe is inspired by a recipe I shared on my Instagram stories. Here I occasionally share my more spontaneous cooking ventures. They showcase my way of cooking, which is more intuitive and thus I hardly ever use recipes. Yet I find it fun to write these dishes down and share them with you. This is a simple recipe for one of my spicy “flu fighting” soup.…
Rice & Beans, this has to be one of the staples in many cuisines around the world, and this isn’t without reason. Did you know that these make a complete protein, and of course are some of the most comforting combinations in the world!
Want to find more vegan sources of complete protein? Find them here.
In Suriname we have brown beans with rice as one of our staple dishes, and today I’m giving one of my favourite dishes a twist with this flavour infused bowl. Our rice is going to be spiced (recipe here) and for the beans, we’re going to make something special, a triple bean stew to give this meal…
When throwing parties I’m trying to think of more time efficient recipes to share with my family and friends because someone doesn’t want to spend his entire party in the kitchen! So since I’ll be throwing a Halloween party this Saturday I had to come up with some fun and new recipes for me to serve, and trust me, there’s almost nothing easier than serving spreads. This is a time saver as you simple add everything to a food processor, pulse and dip!
Can you believe we’re nearing bbq and picnic season? The weather is gradually becoming more warm and pleasant, and the sun a bit brighter (well at least for us on the northern hemisphere. Oh and yes you can still go to bbq’s as a vegan, it’s all about the sides if you’d ask me! One of the side dishes I always look forward too is potato salad, and not only during bbq’s but any given time of the year I crave this stuff. Now although I love it, it’s not always plant based, so it’s about time to make a delicious recipes we all can enjoy!
Besides potato salad I also have a huge love for pesto, now add those to together and you’ve got yourself a magical dish. It’s truly a simple recipe when you use store bought pesto, which I happened to do for this recipe, just make sure it’s vegan. You could also use this recipe for spinach pasta to sneak some extra greens into your meal….
When people hear I’m vegan they usually think all I eat is salad and that I lack protein (lol), and although most of the statements made are false, I do love myself some salad! I could honestly probably eat salads for every meal, depending on what you call a salad of course. I’m not talking about just lettuce, tomato, cucumber and carrots dressed with some vinaigrette, oh no! We’re talking about a salad jam packed with flavour that will leave you feeling satisfied and full until your next big meal….
You can never have enough bean stew recipes right? They’re not only delicious and combined with rice a perfect protein, but they are also very nice to prep for days ahead! This batch gave me about three big meals, so perfect for those evening when you’re just a bit to tired to cook. Beans and rice are also quite cost-effective meals, just add whatever veggies you prefer and you’ve got yourself a perfect dish!
These type of meals are also great for those people who stress about proteins, just eat some rice and beans.
You can play with this recipe to make it your own, for this batch I used carrots to add a bit of sweetness, but why not try adding (sweet) potatoes, peas, or corn? Maybe you don’t have kidney or black beans on hand, no problem, you can use whatever bean you have on hand or prefer! Cilantro might taste like soup to you, don’t worry you can add whatever herb you like, try adding some parsley or basil. Well you catch the drift right, just have fun with it!
You can use this bowl as a little inspo for how to have to serve this dish, but just adding it over rice (find recipe for unicorn rice here) and maybe some spinach will be good enough for me. You could also eat it with some flatbread or stuff them inside some potatoes if you’re feeling adventurous!
You could even use it as a spread on some hearty flax crackers, there are no rules when it comes to how you have your food, right!?
Rainbow bowl, my latest and greatest obsession! I could eat them every day, but as much as I like a dish I can’t eat the exact same meal too many days in a row, or I’ll start disliking it. Since I think it’s important to eat as simple and vibrant as possible I decided to make some variations on one of my favorite type of bowls. You can use any type of noodle to make this bowl with, but trust me nothing beets unicorn noodles, thats a fact! To find out how they are made go over to this post….
As I’m incorporating more “clean” foods in my diets and taking out the processed foods, I’ll of course be sharing fun and healthy recipes with all of you! To be honest I never really post smoothie or salad recipes as I consider them to be too simple, so no one would be interested. If it weren’t for one of my close friends, hi jazz, or my mom asking me for some inspo and telling me to share some recipes I thought, why not!?
Of course I can’t send you away by telling you to blend 2 bananas and a date, no this is not your regular smoothie, this smoothie requires a specific taste. I added black pepper and turmeric to not only give it a gorgeous colour, but this combination has many health benefits as well.
Another ingredient added to this smoothie might not be for you, but for me it’s a staple, it’s hot peppers, and in this case chili peppers. I added half a chili, simply to try a “mild” version which many people could enjoy, but since I’m partly dragon I would normally throw in a whole chili, seeds included. The flavors of the chili, turmeric and black pepper mingled perfectly with this green smoothie consisting mango, banana and spinach.
Now to the last and most notorious ingredients of all, CBD oil which is extracted from cannabis, and no it doesn’t make you high. I’ve been using CBD oil for the past couple of months, and never used it in one of my recipes, but today I thought, why not!? There are many discussions concerning the health benefits of this oil, but since I’m not an expert I’d recommend watching some documentaries or reading some studies. Also I’d like to note that CBD oil isn’t legal in every country, so you might not even be able to get your hand on it, no problem, just skip it!
This might not be your taste but since I’ll be focussing on eating more whole foods than ever before you, should stay tuned because there will be more smoothie recipes coming your way.
Have a blessed day and let’s start blending shall we!
Sometimes i’ll get home and really don’t feel like spending a lot of time making dinner, no i want to relax and do something else (although most of the time i still end up in the kitchen because, honestly i really love food!). This recipe is also perfect for if you are short on time but still want to take a delicious meal to work.
This sauce takes me less then 10 minutes…