It's not a diet, its a lifestyle
Looking for a comforting lunch that’s also high in protein? I’ve got you covered. In this recipe we’re making a baked tempeh that’s crispy and full of flavour. You can customize this easy baked tempeh bowl to your own liking. This doesn’t require you to marinade so there’s no waiting, just turn on the oven and you’re good to go.
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This sauce is bright green and filled with veggies & protein, who doesn’t love that!? Besides that it’s super easy to make, all you need is some vegan pesto, a blender and voila in just 15 minutes dinner will be served.
Since I’ve started working out at the gym more often I’ve decided to boost my protein intake a little to support my lifestyle change. This resulted in a lot of fun in the kitchen creating meals like this. Pair it with some …
Rainbow bowl, my latest and greatest obsession! I could eat them every day, but as much as I like a dish I can’t eat the exact same meal too many days in a row, or I’ll start disliking it. Since I think it’s important to eat as simple and vibrant as possible I decided to make some variations on one of my favorite type of bowls. You can use any type of noodle to make this bowl with, but trust me nothing beets unicorn noodles, thats a fact! To find out how they are made go over to this post….
Every time I see an overripe bunch of bananas lying around my kitchen I start getting excited because I know it’s time to either freeze them to make ice cream or use them in bakes goods, how exciting is my life, right!?. To everyone throwing away their perfectly ripe bananas because they look disgusting, those yucky looking bananas are tropical gold! I’m being over dramatic but I mean it, there is a point at when bananas start being really brown and mushy, but once they are used in some good baked goods, we turned gross bananas into a delicious banana flavoured treat, win.
This is a one bowl recipe, as I didn’t feel like mixing the wet and the dry separate, I’m kind of a rebel when it comes to baking! So far it has worked out great, so why fix something that isn’t broken.
I topped these muffins with pieces of bananas and others with a mix of pumpkin & chia seeds and some crushed walnuts. You can top it with whatever you want though, you can try making a crumble or topping it with other nuts and/or seeds.
Now let’s get backing and make yourself a nice warming cup of tea (or not) to go along these scrumptious muffins! I really hope you like these recipes and feel free to leave a comment below or to tag me in your recreations on Instagram and don’t forget to like my Facebook page.
One Love,
A.J.
There are all types of dietary restrictions, wether it is gluten, refined sugars, gmo’s, processed foods or oils, it always comes as a nice surprise when you find dishes that fit your dietary needs at a party, restaurant or any other occasion where there is food. Since I’m celebrating my one year anniversary I wanted everyone to celebrate it with me, I’ve already uploaded a recipe for blackberry bars but for those who are gluten and/or refined sugar free I’ve made another recipe for blueberry/raspberry coconut bars, oh and did I mention they are raw as well! Whenever it comes to food I want everyone to enjoy, and yes even if you’re not vegan I’ll make you enjoy these vegan treats with me, because they are just as tasty!
These bars are quite simple to make, the only time consuming thing is soaking the cashew nuts (this will make them nice and soft) and letting it all solidify in the freezer, but all of this won’t cost you any effort, the making of the recipe though takes about 10 to 20 minutes depending on how fast you work. Minimum effort, maximum reward, these are the types of recipes are the most convenient, of course I like spending hours in the kitchen and don’t mind getting my hands dirty, but not everyone has the time, or patience, so this one is for you!
You can have these bars with a cup of tea, on a smoothie bowl like I did or just eat them as they are.
You could also try adding toppings before they are solid like fresh fruits, such as berries, figs or mango, or maybe you want some hemp seeds on top!? They are your bars so make them however you like.
These bars will stay good for a while if stored in the freezer, which is what I would recommend. If you want to have one just take it out of the freezer and let them come to room temperature a little. Or take some out and keep them in the fridge, this way you’ll never have to wait for them to get soft.
If you make this dish leave a comment below to let me know how you liked them, or tag me in your creations on my social media accounts.
One Love,
A.J.
One this I love about bananas is that even when they are overripe they will never be wasted, I often even wait for them to overripe so I can make delicious baked goods with them. One thing I love to make from over ripe (aka perfectly ripe) bananas is banana bread, I already posted a recipe for a raspberry/spirulina banana bread which you can find here.
This banana bread will be a little different from the other one, its a cacao and chai spiced bread with a peanut butter swirl on top and for good measure I threw some…
One of the things I try to avoid at all cost is spoiling food, so dishes that use leftovers and kitchen scraps are high on my list of favorites. Vegetable fried rice is one of those dishes that allows you to use your imagination when it comes to vegetables and spices, you can really use whatever vegetable scraps you’ve got stashed in your fridge. Besides using scraps you can also use your leftover rice to make this dish. Often I catch people throwing away their leftover rice, which makes me gasp, because its perfect for making fried rice, and a ton of other dishes.
Growing up fried rice used to be one of my favorite meals, I loved the spices and didn’t mind eating all the vegetables, ofter I didn’t even notice them, this was awesome because I was kind of a picky eater. Luckily I grew to absolutely love vegetables and dishes like this always surprise me because of the amount of vegetables you can stuff in them.
These are the vegetables I used, but feel free to try different kinds of vegetables. I often throw some corn, celery leaves and mung bean sprouts through the mix or even some chopped purple cabbage, you can really use your imagination. Some other options are broccoli, mushrooms, cauliflower, bamboo, jackfruit, and whatever else floats your boat!
I made my own spice blend, you can make the one I used or make your own. Everyone loves different things so if you want it to be less spicy, make it less spicy. You can use store bought spice blends or just keep it plain and simple, again this is your dish, so customise it to your own liking. To make things even more easier you can cheat and use store bought satay sauce, just make sure it’s vegan.
I’ll work on more dishes and ideas for saving your kitchen scraps and leftovers, because I like to keep the spoiling of food to a bare minimum. Now you know what to do with your leftover rice, if you’ll try this recipe let me know how it turned out by leaving a comment below or tagging me on Instagram. Have an awesome day and bon appetite!
Bless,
A.J.
Do you also like tricking others (and of course yourself) into eating more vegetables, without them having a clue? Well this dish will do just that, you kids, significant other, friends or whoever youre serving this too will never guess the amount of spinach you’ve sneaked into this dish. You just sell it to them as a “pesto” pasta, and watch them munch down all of that spinach laced pasta. And since this is a two recipe post you can easily skip making the pasta and just use the spinach pesto on whatever you like, maybe a sandwich?
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These holidays wouldn’t be complete without some festive cookies, and since i’ve had my fair share of pumpkin spiced everything i decided to go for something less traditional. These lemon/chia cookies are just perfect, i mean look at those colours, they scream festiveness! Not only are they delicious, they are also incredibly…
Sometimes i’ll get home and really don’t feel like spending a lot of time making dinner, no i want to relax and do something else (although most of the time i still end up in the kitchen because, honestly i really love food!). This recipe is also perfect for if you are short on time but still want to take a delicious meal to work.
This sauce takes me less then 10 minutes…
Ever since I’ve started using my airfryer I’ve been looking for ways to make healthier versions of my favourite deep fried foods. One of those foods are fried potatoes. You can never go wrong with these and combining them with vegan cheese create the ultimate comfort food. These cheesy air fryer fries are patiently waiting…
You can’t go wrong with a comforting dip and bread. When my boyfriend showed me how to make this popular Bulgarian eggplant dip I was completely hooked. It reminded me of the morrocan eggplant dip my sister in law would make. Time to break a piece of bread and start dipping!
Looking for a comforting lunch that’s also high in protein? I’ve got you covered. In this recipe we’re making a baked tempeh that’s crispy and full of flavour. You can customize this easy baked tempeh bowl to your own liking. This doesn’t require you to marinade so there’s no waiting, just turn on the oven…
