The first question we got asked during our yoga teacher training was “what does yoga mean to you”? Now don’t get me wrong, I had plenty of reasons to why I practice yoga, but I couldn’t find the words to answer this question. It wasn’t until recently that I found the answer to this question.
Before I would have told you that yoga helps you to find some peace of mind, balance even, and besides being great for the mind, yoga also does wonders to the body. Apart from this I would struggle to explain the deeper meaning of yoga.
Note: Keep in mind that yoga could have a completely different meaning to you, which is ok. Yoga isn’t a fixed thing, neither are we, our perceptions are different, which makes us unique, yet the same.