Everything I’m discussing in this post is a personal experience/opinion. Yours might differ and that’s ok, feel free to leave a comment with your experience/opinion to keep the conversation going.
Since this is the year I’m dedicating to healing, I’ve decided to share my fitness journey alongside my yoga journey.
Both for me are intertwined, because I use the mental focus I learn during my yoga practice to push myself through the resistance I face at the gym. This in return helps to guide me closer to my Self, it’s a healthy balance of mental and physical fitness….