Disclaimer: I am not a nutritionist, so I won’t go into details on this topic. Having said that, after living a vegan lifestyle the past (almost) four years, I do know a thing or two about certain topics such as source of protein.
Some of you might know that I started going to the gym, ever since I’ve started lifting weights and working on my body I also started being more mindful of the way I eat regarding my new lifestyle change. Many people (still) wonder how to get enough protein if you’re not consuming meat. “But where do you get your protein?” are often questions I am asked, so to answer this I decided to write this post….