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Vegan Parmesan

Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Condiments
Cuisine Vegan


  • 1 cup sunflower seeds roasted
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 4 tbsp nutritional yeast
  • to taste salt


  • Start by dry pan roasting the sunflowers over medium low heat. Keep stirring it until it's golden brown and fragrant. Set aside to let them cool a bit.
  • Add all the ingredients to a spice grinder or food processor and grind until you have a fine consistency. You can add these over salads, pastas or whatever your heart desires.