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Spiced Roasted Cauliflower Rainbowl

Cuisine Vegan


  • 1 big cauliflower or 2 small ones a small brocolli and a small romanesco
  • 1 serving unicorn noodles
  • 1 serving baby spinach or greens of choice
  • 1 roasted sweet potatoe (optional)
  • 3 tbsp extra virgin olive oil
  • 1/8 tsp fenugreek
  • 1/8 tsp nutmeg
  • 1 tsp cumin seeds ground
  • 1/2 tsp coriander seeds ground
  • 1/4 tsp oregano
  • 1/4 tsp cinnamon
  • 2 cloves garlic minced
  • salt to taste
  • 1/2 adjuma pepper or pepper of choice (optional)


  • Start by preheating the oven to 175 degrees celcius or 350 farenheit. In a bowl add the olive oil and the spices (fenugreek, nutmeg, cumin, coriander, oregano, cinamon) and minced garlic. Add salt to taste, mix well. Once you've cut the cauliflower (and brocolli & romanesco) in bite size pieces you can toss them in the bowl with the spices until they are evenly coated.
  • Spread the vegetables out on a baking tray and bake them in the oven for about 23 minutes (depending on your oven) while shaking them up a bit halfway through. Once they are done you can assemble your bowl and enjoy!