Over medium/low heat sauté the onion and garlic until the onion turns translucent. Now add the pepper (optional), cooked brown beans and cooked chickpeas and cook them for a couple of minutes, add cumin, smoked paprika, all spice (piment), salt and pepper to taste. Now add about a cup of water, turn the heat to medium and keep stirring the beans to prevent sticking on the bottom. Once most of the water has evaporated mash the beans using a potato masher.

Mash a rips avocado with the juice of half a lemon, add the minced garlic and add salt and pepper to taste.

Warm a pan to Medium heat, once the pan turned hot crumble about 200 grams of tofu and add salt, pepper, cumin and smoked paprika to taste. Cook the tofu until most of its moisture has evaporated and the tofu is dry.